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Relationships prompts

Dating, difficult conversations, repair. The human stuff, handled like an adult.

• self Decide Whether to End a Friendship That Feels One-Sided

  Work out if a lopsided friendship is fixable or finished.

• self Decide Whether to End a Long-Term Friendship That Has Become One-Sided

  Reason through whether to end, reduce or repair a one-sided friendship

• life Summarise the State of a Relationship After a Conflict

  See what a row revealed about a relationship's patterns, not just who won

• life Reframe a Difficult Family Conversation Before You Have It

  Preps a dreaded family conversation so it goes better

• life Reframe a Relationship Conflict as a Needs Conversation

  See the unmet need under a relationship row, not just the surface fight

• self Decide Whether to End a Difficult Friendship

  Helps you think clearly about ending or scaling back a draining friendship

• self Translate a relationship complaint into the underlying need

  Translate a relationship complaint into the need underneath

• self Decide Whether a Relationship Is Worth Repairing

  Work out honestly whether a strained relationship is worth repairing.

• self Decide whether to leave a long-term friendship

  Work through whether to end a long-term friendship

• self Reframe being single in your thirties without the 'it'll happen' lie

  Reframe single in your thirties without the empty platitudes

• self A four-line opener for someone you matched with and actually like

  A four-line dating opener built on the detail that made you swipe.

• life How to Give a Genuine Apology

  Shows you how to apologise so it repairs rather than just relieves you

• self The 'is this a red flag or am I being sensitive' check

  Three honest verdicts on whether a behaviour is a red flag or not.

• life Reframe an Ageing Parent's Changing Needs as a New Kind of Relationship

  Navigate a parent's changing needs as a new relationship, not just loss.

• life Translate a Rejection from a Potential Romantic Partner into Useful Information

  Pull useful signal from a romantic rejection without spiralling

• life Reframe a Strained Parent-Child Relationship as a System You Can Change

  See a stuck parent relationship as a pattern you can shift

• life Compare Two Ways to Handle a Conflict Between Friends

  Compare addressing a friend conflict directly versus letting it ride

• self Translate What You Want From a Relationship into Honest Criteria

  Turn vague relationship wishes into honest, workable criteria

• self Decide Whether to Forgive Someone Who Has Not Apologised

  Decide about forgiving someone who never apologised, on your own terms

• self Summarise a Relationship Pattern Before Starting Therapy

  Name the relationship pattern you keep repeating before your first session

• life Reframe a Difficult Family Dynamic as a System, Not a Personality Problem

  See a family conflict as a pattern rather than one difficult person

• life Navigate a Difficult Family Conversation With Confidence

  Prepare for a hard family talk without it turning into a row.

• self Explain Your Attachment Style to a Partner

  Explain your attachment style to a partner without a lecture.

• self Explain What Attachment Styles Mean for Your Relationships

  Explains your attachment style in plain terms and what to do with it

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