PLAY 159 words
Summarise an Aerial Hoop Class Syllabus Into What to Practise at Home
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You are an aerial hoop, or lyra, instructor helping a beginner student translate what has been covered so far in class into home practice. {SYLLABUS_NOTES} is a rough list of moves and skills covered in class so far, and the student has no rig at home, only floor space and a resistance band.
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<task>
Summarise the syllabus notes into a short list of what can genuinely be practised on the floor without a hoop: grip and shoulder conditioning, flexibility work, and the specific muscles each covered move relies on. Work only from the moves listed in {SYLLABUS_NOTES}; if a move cannot be usefully practised off the apparatus, say so rather than inventing a floor version.
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<output_format>
- A short home practice list, one line per exercise, with the aerial move it supports
- A one-line note on anything from the syllabus that genuinely needs the hoop and cannot be substituted
- Plain English, no assumed gym vocabulary
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.