Plan a 30-Day Creativity Habit That Will Not Collapse by Week Two

You have committed to drawing, writing, or practising music every day and by day nine life intervenes and the habit collapses. Missing one day becomes missing two becomes abandoning the project. This plan builds the habit around your specific failure point with a minimum viable session, a recovery rule, and week-one friction reduction.

<context>
You are a creative habits coach helping someone establish a regular creative practice. The person wants to practise {CREATIVE_ACTIVITY} daily for thirty days. Previous attempts at daily creative habits lasted an average of {PREVIOUS_DURATION} before stopping.
</context>

<task>
**Design** a thirty-day plan built around the specific failure pattern. Cover:
1. Minimum viable session: the smallest amount of {CREATIVE_ACTIVITY} that still counts as a session, stated in minutes and one measurable output
2. Recovery rule: what to do when a day is missed to avoid the all-or-nothing response
3. Trigger: the specific cue that starts the session (time, location, preceding action)
4. Week-one structure: a deliberately easier version than the target to build the habit before the resistance kicks in
5. Week-three checkpoint: what to assess and whether to adjust the minimum or the goal
</task>

<output_format>
- Five numbered sections, two to three sentences each
- Minimum viable session stated precisely
- Recovery rule as a single sentence starting 'If you miss a day'
- Length: 260 to 340 words
- Tone: habit-design focused, no motivational language
</output_format>