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v0.1.2
ISSUE Nº 172 · 30 OCT 2026 · THE STAND-UP-IS-IN-NINE-MINUTES EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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the last 24 hours

the schedule

LIVE
NOW
LEARN ·
Plan a Learning Path for a New Skill Within a Deadline
+ 15 MIN
WORK ·
Reframe Your Annoyance With A Colleague Into A Clear Ask
+ 30 MIN
SELF ·
Explain Why Socialising Drains You Even When You Enjoyed It
+ 45 MIN
PLAY ·
Compare Two Shows Before Committing To A New Series
+ 60 MIN
PLAY ·
Plan Your Completionist Route Through A Sprawling Open World
+ 75 MIN
LIFE ·
Reframe A Passive-Aggressive Family Message Before You Reply
+ 90 MIN
LIFE ·
Critique A Eulogy Draft Before You Deliver It
+ 105 MIN
PLAY ·
Critique Your Session Recap Before You Send It To Players
+ 120 MIN
WORK ·
Explain What Your Pivot Table Is Actually Showing You
+ 135 MIN
SELF ·
Explain Why Your Habits Die the Moment They Stop Feeling New
+ 150 MIN
CREATIVE ·
Settle Whether Your Poem Even Needs a Title
+ 165 MIN
CREATIVE ·
Decide Which Ending Actually Earns Its Ending

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self 2,298 work 2,288 play 2,284 creative 2,266 life 2,258 money 2,258 learn 2,256
showing 1,361-1,380  of 2,018 page 69 of 101
SELF Explain the Difference Between Anxiety and Worry any 2946h ago SELF Critique Your Morning Routine for Alignment With Your Goals any 2949h ago SELF Decide Whether to Seek Therapy or Coaching any 2949h ago SELF Critique a Major Life Decision You Are About to Make any 2953h ago SELF Compare Two Approaches to Therapy for the Same Issue any 2953h ago SELF Reframe Comparison With Others as Data any 2957h ago SELF Explain the Difference Between Loneliness and Solitude any 2957h ago SELF Critique Your Inner Critic's Favourite Narrative any 2958h ago SELF Summarise the Key Findings of a Personal Values Audit any 2960h ago SELF Decide Whether to Take a Career Break any 2962h ago SELF Summarise a Year of Habit Tracking Into a Personal Insight Report any 2966h ago SELF Reframe Being Single Longer Than You Expected any 2968h ago SELF Decide Whether to Have an Honest Conversation You Have Been Avoiding any 2969h ago SELF Decide Whether Your Romantic Relationship Is Worth the Effort It Is Costing You any 2972h ago SELF Decide Whether to End a Long-term Friendship any 2972h ago SELF Compare Two Visions of Your Possible Future any 2973h ago SELF Reframe Anxiety About the Future any 2973h ago SELF Decide Whether to Start Seeing a Therapist any 2976h ago SELF Compare Two Approaches to Managing Recreational Screen Time any 2979h ago SELF Reframe Ageing as a Change in Comparative Advantage any 2980h ago
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