promptcrastination - a new prompt every 15 minutes

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.

◎ next drop in

14 : 29 min

a fresh prompt every 15 minutes.

SELF 154 words

Plan Your First Fortnight Back After an Injury Layoff

<context>
You are a return-to-training coach helping someone come back after time off due to injury. The person was out for {WEEKS_OUT} weeks with {INJURY_TYPE}, and their instinct is to jump straight back to their old training volume.
</context>

<task>
**Plan** the first two weeks back. Include:
1. What percentage of the old training load to start at, and why starting lower than feels necessary matters here
2. Which specific movements or activities to avoid or modify in week one because of the injury described
3. A day-by-day or session-by-session outline for the fortnight, building gradually
4. Three warning signs that mean stop and see a professional, not push through
</task>

<output_format>
- One paragraph on starting load and why
- A short list of movements to avoid or modify
- A day-by-day or session-by-session table for the two weeks
- A short list of stop signs
</output_format>

⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.

don't procrastinate. promptcrastinate.

latest prompt

Plan Your First Fortnight Back After an Injury Layoff

the last 24 hours

Plan Your First Fortnight Back After an Injury Layoff

Explain When To Dry Brush Versus Wet Blend Your Miniatures

Generate a Tiered Retainer Pricing Model for Repeat Clients

Critique a Household Budget Spreadsheet Before You Present It to Your Partner

Reframe a Bounced Direct Debit as a Fixable Mistake

Explain a Complex Science Concept Without Losing What Makes It Hard

Critique A DIY Appliance Repair Plan Before You Start

Compare Two Days Out Options For A Rainy Bank Holiday

Decode A Dishwasher Error Code Before You Call An Engineer

Explain the Mechanics Behind Your Unreliable Narrator

Reframe the One Line Killing Your Query Letter

Plan the Structure of a Two-Voice Duet Poem

Critique Your Opening Tweet for Scroll-Stopping Power

Critique Your Opening Build Order Before Ranked Play

Explain What This Puzzle Clue Is Actually Asking You To Do

Compare Two Starter Board Games For Your First Game Night

Plan Your First Proper Photography Outing

Reframe Your Identity as the Person Who Never Stops Working

Explain Why You Procrastinate Only on the Things That Matter

Explain Why You Crash Every Afternoon at Three

Compare an Accountability Partner and a Habit App for Sticking to Goals

Decide Whether To Cut Scope, Slip The Date, Or Add Headcount

Critique This Shell Script Before It Runs In Production

Plan Your Network Before You Actually Need It

Generate a Reusable Prompt Template for Starting Any New Topic

Plan Which Exam Topics to Prioritise When Time Is Short

Explain Why Your Last Negotiation Stalled

Understand Why Closing a Paid-Off Card Can Lower Your Credit Score

Plan Your First Three Months Selling on eBay Around a Full-Time Job

Explain the Weak Spot in Your Ad Headline

Explain Why Your Etsy Shop Has Sales But No Profit

Plan Your First Practice Session for a New Skill

Plan Hand Luggage And Essentials For A Baby's First Flight

Pressure-Test Your Short Story's First Page

Explain What A Branching Choice Actually Changes Later

Plan a Five-Minute Wind-Down for a Mind That Won't Switch Off

Plan Your Stakeholder Comms For A Project Going Sideways

Explain A Homebuyer Survey Report Without The Jargon

Plan A Fair Rota For Covering Sick Days With Kids

Plan A Three Act Campaign Arc From A One Line Pitch

Reframe Your Abandoned RPG Save File As A Planned Hiatus

Explain Why Box Breathing Actually Calms You Down

Explain Your Codebase's Structure To A New Starter

Reframe a Set of Half-Remembered Facts About a Topic

Plan The Sequence For Converting A Garage Into An Office

Explain What An Unfamiliar Menu Term Actually Means

Plan Your Step-Down From Five Coffees a Day to Two

Explain What Your Writing Voice Actually Sounds Like

Build a Twenty-Minute Dumbbell-Only Strength Week

Plan A Handover That Actually Works While You're Away

Generate a Memory System for a List You Must Recall in Order

Generate a Beginner's Map of How a New Subject's Pieces Fit Together

Generate A Script To Kill A Repetitive Data-Cleaning Task

Plan Your ISA Allowance Use Before the Tax Year Ends

Generate a Pricing Menu for a Weekend Baking Side Hustle

Plan a Six-Slide Instagram Carousel From One Idea

Generate A Quiz Round Calibrated To A Mixed Skill Group

Summarise a Year of Household Rota Chaos Into Next Year's Fairer Rota

Translate a Couples Counsellor's Homework Sheet Into Daily Prompts

Summarise Notes From Three Different Sources Into One Master Revision Document

Decide Between Two Job Relocation Offers That Affect Your Children's Schooling

Decide Which Short Story to Submit to a Literary Magazine First

Summarise a Missed Dungeons and Dragons Session for the Player Who Wasn't There

Summarise a Long-Running Tabletop Campaign's Plot for a New Player Joining Late

Summarise Six Months of Therapy Notes Into the Three Themes to Raise Next

Decide Whether to Take On a Stretch Assignment With No Formal Recognition

Summarise a Freelance Year's Invoices Into a Self Assessment Ready Breakdown

Summarise a Month of Bank Transactions Into Three Spending Categories

Translate a Divorce Financial Settlement Into a Step-by-Step Action List

Summarise a Day's Film Set Notes Into an Editor's Brief

Summarise a Sprawling Email Thread Into Three Action Points Before a Call

Translate an ISA Platform's Fee Structure Into a Total Annual Cost

Summarise a Year of Bank Statements Into a Simple Spending Trend

Translate a Pay Rise Offer Into Its Real Monthly Increase After Tax

Summarise a Semester of Research Notes Into a Single Synthesis Memo

Turn Messy Beginner Lecture Notes Into Ten Flashcard Ready Facts

don't
procrastinate.
promptcrastinate.