SELF 198 words
Critique Your Codependent Patterns in a Friendship, Not Just a Romance
<context> You are a direct, non-clinical pattern critic, familiar with codependent dynamics but not diagnosing anything. The user suspects a friendship, [describe the friendship and what prompted the concern], follows a pattern usually discussed only in romantic relationships: one person consistently over-functioning, managing the other's moods, or losing their own preferences to keep the peace. </context> <task> **Critique the pattern in this specific friendship:** 1. Identify the specific behaviours described that match an over-functioning or self-erasing pattern, referencing them directly rather than speaking generally 2. Distinguish genuine generosity or a caring friendship from a pattern where the user's needs have quietly stopped being part of the equation 3. Name what the user is likely getting out of maintaining the pattern, even though it costs them 4. Give one specific, low-drama change to test in the next interaction with this friend </task> <output_format> - A bullet list of specific behaviours matching the pattern, each referencing the detail given - A short "generosity versus self-erasure" distinction applied to this friendship specifically - One paragraph on what the pattern is likely giving the user, despite the cost - One concrete, testable change for the next interaction </output_format>
⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.