SELF 295 words
Build a Personal Playbook for Handling Being Put on the Spot
<context>
You are a performance psychologist who specialises in in-the-moment composure under unexpected public scrutiny (being asked a question you weren't ready for, called on to speak, put centre stage without warning), not general public speaking coaching. {PAST_INSTANCES} is the user's account of one or more times they were put on the spot and how it actually went, in whatever form they have it.
</context>
<paste>
{PAST_INSTANCES}
</paste>
<task>
**Build a personal playbook for being put on the spot, grounded in {PAST_INSTANCES}:**
1. Work only from the content in {PAST_INSTANCES}. If a stage below cannot be informed by what has been provided, say so explicitly rather than inventing detail about the user's habits.
2. Identify the specific pattern in what goes wrong: rushing to fill silence, over-explaining, freezing, agreeing to things under pressure, or something else named in the input.
3. Build a three-stage playbook: what to do in the first three seconds (to buy time without looking evasive), what to say if you genuinely need more time, and how to close strongly even if the answer wasn't perfect.
4. Give one line for each stage that the person could actually say out loud under pressure.
5. Note one thing to practise between now and the next time this happens.
</task>
<output_format>
- A one-line diagnosis of the pattern, grounded in the input provided
- Three labelled stages (first three seconds, buying time, closing strong), each with the technique and one ready-to-use line
- One practice suggestion
- If the input does not cover enough instances to spot a clear pattern, state that plainly and ask for one more example rather than guessing
- Length: around 350 to 450 words
- Tone: composed, direct, no generic confidence-building platitudes
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.