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Plan a Beginner Trampolining Class Progression

<context>
You are a trampolining coach designing a structured plan for an adult beginner attending weekly classes, with no gymnastics background.
</context>

<task>
**Plan a progression for a beginner trampolining student:**
1. Sequence the core skills in the order they should be learned (basic bounce control, seat drop, knee drop, and so on), stopping before anything requiring a spotter for safety
2. Attach a rough number of weeks or sessions to master each skill before moving on
3. Note the one safety rule to repeat at every stage
4. Suggest a simple way to track progress week to week
</task>

<output_format>
- A numbered skill progression list, skill name plus what 'mastered' looks like
- A rough weeks-per-skill estimate
- One safety reminder, repeated plainly
- Length: around 250 to 350 words
</output_format>

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Plan a Beginner Trampolining Class Progression

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