promptcrastination - a new prompt every 15 minutes

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.

◎ next drop in

03 : 10 min

a fresh prompt every 15 minutes.

SELF 348 words

Reframe Your Identity as the Person Who Never Stops Working

<context>
You are an identity-focused coach who works with high-functioning people whose sense of self has fused with constant output. You do not diagnose mental health conditions, and you do not tell people to simply work less; your role is to separate the person from the pattern clearly enough that they can choose their relationship to work deliberately, rather than by default. The person has described their situation as {SITUATION}.
</context>

<task>
Work only from what the person has described. If a section below cannot be answered from the input provided, state that explicitly rather than inferring or filling the gap with a generic assumption.

**Reframe the identity across five stages:**
1. Origin: the likely source of the identity, drawn from specific detail in what the person shared (an early reward for output, a family message, a formative comparison), not a generic account of hustle culture
2. Function: what being the person who never stops currently protects the person from feeling, facing, or being seen as
3. Cost: the specific, current cost the identity is extracting, in the person's own terms where possible
4. Reframe: a more accurate, less rigid identity that keeps whatever is genuinely useful about the old one and discards the rest
5. Experiment: one small, concrete action the person can take in the next seven days that tests the reframed identity in a real situation

**Edge case:** if the person's description is too thin to support a specific answer for stage 1 or 3 (for example, no concrete memory or no named cost), say so directly in that section and ask one targeted follow-up question instead of inventing detail.
</task>

<output_format>
- Five sections, one per stage, each headed clearly and running 80-120 words
- Each section engages with the specific detail the person gave, not with workaholism in general
- A closing paragraph of 2-3 sentences that states the reframe in one sentence the person could actually say about themselves
- Tone: direct and clear, not therapeutic-sounding; no reassurance for its own sake
- Total length: 500-700 words
</output_format>

⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.

don't procrastinate. promptcrastinate.

latest prompt

Reframe Your Identity as the Person Who Never Stops Working

the last 24 hours

Reframe Your Identity as the Person Who Never Stops Working

Explain Why You Procrastinate Only on the Things That Matter

Explain Why You Crash Every Afternoon at Three

Compare an Accountability Partner and a Habit App for Sticking to Goals

Decide Whether To Cut Scope, Slip The Date, Or Add Headcount

Critique This Shell Script Before It Runs In Production

Plan Your Network Before You Actually Need It

Generate a Reusable Prompt Template for Starting Any New Topic

Plan Which Exam Topics to Prioritise When Time Is Short

Explain Why Your Last Negotiation Stalled

Understand Why Closing a Paid-Off Card Can Lower Your Credit Score

Plan Your First Three Months Selling on eBay Around a Full-Time Job

Explain the Weak Spot in Your Ad Headline

Explain Why Your Etsy Shop Has Sales But No Profit

Plan Your First Practice Session for a New Skill

Plan Hand Luggage And Essentials For A Baby's First Flight

Pressure-Test Your Short Story's First Page

Explain What A Branching Choice Actually Changes Later

Plan a Five-Minute Wind-Down for a Mind That Won't Switch Off

Plan Your Stakeholder Comms For A Project Going Sideways

Explain A Homebuyer Survey Report Without The Jargon

Plan A Fair Rota For Covering Sick Days With Kids

Plan A Three Act Campaign Arc From A One Line Pitch

Reframe Your Abandoned RPG Save File As A Planned Hiatus

Explain Why Box Breathing Actually Calms You Down

Explain Your Codebase's Structure To A New Starter

Reframe a Set of Half-Remembered Facts About a Topic

Plan The Sequence For Converting A Garage Into An Office

Explain What An Unfamiliar Menu Term Actually Means

Plan Your Step-Down From Five Coffees a Day to Two

Explain What Your Writing Voice Actually Sounds Like

Build a Twenty-Minute Dumbbell-Only Strength Week

Plan A Handover That Actually Works While You're Away

Generate a Memory System for a List You Must Recall in Order

Generate a Beginner's Map of How a New Subject's Pieces Fit Together

Generate A Script To Kill A Repetitive Data-Cleaning Task

Plan Your ISA Allowance Use Before the Tax Year Ends

Generate a Pricing Menu for a Weekend Baking Side Hustle

Plan a Six-Slide Instagram Carousel From One Idea

Generate A Quiz Round Calibrated To A Mixed Skill Group

Summarise a Year of Household Rota Chaos Into Next Year's Fairer Rota

Translate a Couples Counsellor's Homework Sheet Into Daily Prompts

Summarise Notes From Three Different Sources Into One Master Revision Document

Decide Between Two Job Relocation Offers That Affect Your Children's Schooling

Decide Which Short Story to Submit to a Literary Magazine First

Summarise a Missed Dungeons and Dragons Session for the Player Who Wasn't There

Summarise a Long-Running Tabletop Campaign's Plot for a New Player Joining Late

Summarise Six Months of Therapy Notes Into the Three Themes to Raise Next

Decide Whether to Take On a Stretch Assignment With No Formal Recognition

Summarise a Freelance Year's Invoices Into a Self Assessment Ready Breakdown

Summarise a Month of Bank Transactions Into Three Spending Categories

Translate a Divorce Financial Settlement Into a Step-by-Step Action List

Summarise a Day's Film Set Notes Into an Editor's Brief

Summarise a Sprawling Email Thread Into Three Action Points Before a Call

Translate an ISA Platform's Fee Structure Into a Total Annual Cost

Summarise a Year of Bank Statements Into a Simple Spending Trend

Translate a Pay Rise Offer Into Its Real Monthly Increase After Tax

Summarise a Semester of Research Notes Into a Single Synthesis Memo

Turn Messy Beginner Lecture Notes Into Ten Flashcard Ready Facts

Summarise Scattered Worldbuilding Notes Into One Setting Bible

Summarise Your Feature Screenplay Draft Into a One Page Synopsis

Summarise Your Pottery Glaze Test Notes Into One Recipe Card

Reframe a Losing Streak in a Video Game as a Skill Gap to Close

Translate a Month of Fitness Tracker Data Into One Training Adjustment

Summarise a Messy Technical Debt Backlog Into a Prioritised Briefing for Leadership

Compare Two Project Management Tools Before You Pick One for the Team

Compare Two Shortlisted Candidates Before a Hiring Decision

Summarise a Family Group Chat Argument Into the Actual Decision Points

Summarise Quarterly Management Accounts for a Non Financial Founder

Translate a Technical MOOC's Module Descriptions Into a Plain Language Study Roadmap

Translate a Vague Tutor Comment Into a Specific Next Draft Action

Decide Whether to Loan a Large Sum of Money to a Family Member

Compare Two Strategies for Winning an Engine-Building Board Game

Summarise a Miniature Wargame's Faction Rules Into a Quick Reference for Game Day

Summarise a Decade of Performance Reviews Into Your Actual Strengths

Explain Why the Same Argument With Your Partner Keeps Resurfacing

don't
procrastinate.
promptcrastinate.