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v0.1.2
ISSUE Nº 173 · 31 OCT 2026 · THE BUT-FIRST-COFFEE EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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the schedule

LIVE
NOW
WORK ·
Plan a Quiet Career Pivot While Still Employed
+ 15 MIN
SELF ·
Critique the Deal You Just Made With Yourself to Watch One More Episode Instead of Studying
+ 30 MIN
PLAY ·
Plan Your First Outing as a New Geocacher
+ 45 MIN
PLAY ·
Plan a Time Skip Session Between Two Story Arcs
+ 60 MIN
LIFE ·
Reframe Always Being the One Every School Email Lands On
+ 75 MIN
LIFE ·
Explain What Each Section of a Guarantor Form Actually Asks a Guarantor to Promise
+ 90 MIN
WORK ·
Generate a Data Validation Script From a Set of Business Rules
+ 105 MIN
WORK ·
Plan a Recovery Timeline After a Slipped Deadline
+ 120 MIN
SELF ·
Explain What Your 1am Racing Thoughts Are Actually About
+ 135 MIN
SELF ·
Explain Why You Always Play Peacemaker in Family Arguments
+ 150 MIN
PLAY ·
Generate a Shortlist of Games Matching Your Actual Mood
+ 165 MIN
PLAY ·
Plan the First Playable Milestone for an Ambitious Total Conversion Mod

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self 2,318 work 2,309 play 2,303 creative 2,286 money 2,279 life 2,277 learn 2,276
showing 1,841-1,860  of 2,316 page 93 of 116
SELF Summarise Your Month in Five Reflection Questions any 3230h ago SELF Reframe Imposter Syndrome Using Evidence, Not Feelings any 3230h ago SELF Critique Your Daily Routine for Energy and Focus any 3232h ago SELF Design a 30 Day Habit Sprint for One Goal any 3232h ago SELF Critique a Personal Goal for Clarity and Realism any 3232h ago SELF Critique Your Leadership Communication Style Using 360 Evidence any 3233h ago SELF Translate Your MBTI Result Into Practical Work Habits any 3234h ago SELF Reframe a Career Setback as a Strategic Pivot any 3235h ago SELF Summarise My Career So Far as a Coherent Narrative any 3235h ago SELF Reframe Your Career Setback as a Strategic Redirect any 3237h ago SELF Summarise Your Therapy Progress Notes Into a Pattern Report any 3238h ago SELF Compare Two Mindfulness Practices for a Sceptic any 3239h ago SELF Summarise Your Values from a Life Inventory any 3239h ago SELF Understand the Cognitive Distortions That Skew Your Thinking any 3239h ago SELF Write Your Personal Year in Review in One Page any 3242h ago SELF Reframe Quitting Something as a Strategic Decision any 3243h ago SELF Life Audit: Are You Actually Living by Your Values? any 3245h ago SELF Build a One-Page Personal Development Plan any 3245h ago SELF When Should You Seek Therapy? any 3246h ago SELF What the Research Actually Says About Resilience any 3246h ago
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