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Health and fitness prompts
Workouts, meal plans, sleep. The basics, minus the influencer voice.
485 prompts live in health and fitness next drop in 10:26
- self Design an Interval Training Session for Speed
Designs a tailored interval session to build running speed.
- self Build a Couch to 5K Training Plan
Builds a week-by-week couch to 5K plan for a total beginner.
- self Sleep Meditation: Wind-Down Sequence for an Overthinking Mind
A 10-minute sleep meditation script for a mind that won't switch off.
- self Write a Breath Practice Script for My Stress Profile
Pick and script the right breathing technique for your stress profile
- self Design a Personalised 10-Minute Body Scan
A 10-minute body scan script written for your situation
- self Plan a week of safe, enjoyable meals around multiple food allergies
A safe, enjoyable week of meals around several food allergies.
- self Plan a Sunday cook-ahead session that sets me up for the whole week
One Sunday cook-ahead session that feeds you most of the week.
- self Build my meals around my training week for better performance and recovery
Meals matched to your training week for performance and recovery.
- self Plan my week to lose weight without obsessing over every calorie
A week of meals for steady weight loss without counting every calorie.
- self Plan a week of meals for one person with zero waste
A week of meals for one with nothing left to spoil.
- self Plan dinners that adults will enjoy and kids will actually eat
Family dinners the adults enjoy and the fussy kids will actually eat.
- self Help me eat more plants this week without going cold turkey
Eat more plants this week without giving up the foods you like.
- self Plan my week around hitting my protein target every day
A weekly meal plan that hits your daily protein target every day.
- self Eat well this week without breaking the budget
A nutritious, enjoyable week of meals that stays inside a tight budget.
- self Build my weekly meals around what is actually in my fridge
A five-day dinner plan built around food you already own.
- self Give me a workout plan that fits into a parent's chaotic schedule
A workout plan built for a parent's short, unpredictable windows
- self Build a conditioning plan to make me better at my sport
A conditioning plan that improves the attributes your sport needs
- self Design a fitness plan that works for my body at 50+
A fitness plan tuned for how your body works at 50 and beyond
- self Fix the damage my desk job is doing to my body
A daily movement plan to undo the damage of sitting all day
- self Help me return to training safely after an injury or long break
A safe return-to-training plan after an injury or long layoff
- self Take me from the couch to running a 5K or 10K without getting injured
A couch-to-5K or 10K plan that builds up without breaking you
- self Design a muscle-building plan to help me get noticeably stronger
A muscle-building plan for visible size and real strength
- self Build me a fat loss training plan that actually works
A fat loss training plan with a clear focus and real structure
- self Design my first gym programme: I have no idea where to start
A first gym programme for someone who has never followed one