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Relationships prompts

Dating, difficult conversations, repair. The human stuff, handled like an adult.

• self Handling Rejection Without Making It About Your Worth

  Reframes a dating rejection so you stop turning it into self-judgement.

• self First Date Questions That Actually Reveal Character

  Generates first-date questions that reveal how someone really thinks.

• self Spot Your Relationship Patterns Before They Repeat

  Maps your past relationships to spot the patterns before they repeat.

• self What Do You Actually Want in a Partner?

  Digs past surface traits to what you actually want in a partner.

• self Design a Repair Ritual After a Major Rupture

  Designs a structured repair process after a serious relationship rupture

• self Compare Communication Approaches for a High-Stakes Talk

  Compares three ways to raise a hard topic and recommends the safest

• self Critique My Message Before I Send It

  Honestly critiques a draft message for tone, clarity and blame before sending

• self Diagnose and Break a Recurring Argument Pattern

  Diagnoses why the same argument keeps repeating and how to break it

• self Help Me Express a Need I Can't Find Words For

  Names the underlying need behind a vague feeling and gives words for it

• self NVC Translation: From Blame to Needs

  Rewrites a blaming message using Non-Violent Communication structure

• self Coach Me Through Active Listening in a Heated Moment

  Gives real-time techniques to actually listen when emotions run high

• self Build a Genuine Apology That Actually Lands

  Writes a sincere apology that owns the harm without deflecting

• self Translate My Complaint into a Boundary Statement

  Turns a raw complaint into a clear, assertive boundary statement

• self Script a Difficult Conversation Without Escalating

  Drafts a calm script for a hard conversation, including likely pushback

• self Map your values alongside someone close to you

  Compare your values with a partner or friend to see where you align.

• self Process a difficult relationship dynamic on paper

  A 25-minute journalling exercise to work out a tense relationship.

• life More Quality Time

  Three ways to say you miss connecting, without keeping score

• life The Moving In Conversation

  Three ways to raise moving in together without sounding like pressure

• life Your dating profile is doing you no favours. Audit it.

  Audit a dating profile for generic, off-putting and the strongest hook

• life Feeling Invisible

  Three ways to tell a partner you feel unseen without it landing as blame

• life Suggesting Therapy

  Three gentle ways to suggest a partner might benefit from therapy

• life Group chat is on fire. Send the cooling reply.

  One message that cools a group chat without taking sides

• life The Repeating Pattern

  Writes three ways to confront a repeating relationship pattern without attacking.

• life Asking for What You Need in Bed

  Writes three ways to raise something about your sex life with a partner.

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