SELF 98 words
Plan a Recovery Routine for the Day After a Draining Social Event
Plan a simple recovery routine for the day after {EVENT_TYPE}, a social event that leaves you drained rather than energised. Include no more than four elements: one thing to cancel or postpone, one thing that restores energy without requiring more socialising, one small task to clear so the day does not feel wasted, and one boundary to hold if people ask you to do something else that day. Keep the whole routine realistic for a normal Sunday or weekday, not a spa day.
[type of event, for example a wedding, a work conference, or a big family gathering] ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.