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v0.1.2
ISSUE Nº 172 · 30 OCT 2026 · MONDAY GLOOM EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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LIVE
NOW
MONEY ·
Translate a Client Contract's Payment Terms Before You Sign
+ 15 MIN
MONEY ·
Decode Your CETV Pension Transfer Statement Line by Line
+ 30 MIN
SELF ·
Compare Journalling and Voice Notes When Writing Feels Like a Chore
+ 45 MIN
LIFE ·
Decide Whether To Exit A Mobile Contract Early Or Wait It Out
+ 60 MIN
LIFE ·
Decide Between Two Kitchen Colour Schemes
+ 75 MIN
LEARN ·
Synthesise a Museum Exhibition Into Notes You Will Actually Reread
+ 90 MIN
PLAY ·
Decide Whether To Quit The Book You're Halfway Through
+ 105 MIN
WORK ·
Reframe Bad News Before You Tell Your Team
+ 120 MIN
WORK ·
Choose Between A Window Function And A Subquery
+ 135 MIN
WORK ·
Decide How To Restructure Your Team After A Reorg
+ 150 MIN
SELF ·
Summarise Six Weeks of Workout Log Entries Into What's Actually Changing
+ 165 MIN
SELF ·
Reframe the Idea That You've Missed Your Career Window

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self 2,307 work 2,299 play 2,293 creative 2,276 money 2,267 learn 2,266 life 2,265
showing 1,581-1,600  of 2,307 page 80 of 116
SELF Reframe Your Inner Critic When Perfectionism Stalls You any 2853h ago SELF Reframe Social Media Comparison and Its Effect on Self-Worth any 2853h ago SELF Translate Your Core Values Into Daily Habits any 2857h ago SELF Generate a Morning Routine That Actually Fits Your Life any 2857h ago SELF Decide Whether Therapy Is the Right Move Right Now any 2860h ago SELF Critique Your Own Self-Care Routine Honestly any 2861h ago SELF Explain the Difference Between Guilt and Shame any 2861h ago SELF Reframe a Period of Low Motivation as Information any 2868h ago SELF Critique Your Daily Energy Management Routine any 2869h ago SELF Critique the Narrative You Hold About Your Past Self any 2871h ago SELF Summarise a Personal Annual Review Into Next Year's Intentions any 2881h ago SELF Summarise Your Learning From a Significant Mistake any 2883h ago SELF Summarise a Week of Journalling Into Patterns Worth Acting On any 2883h ago SELF Reframe a Life Stage Transition as an Identity Expansion any 2887h ago SELF Translate a Burnout Prevention Framework Into Monday Morning Actions any 2889h ago SELF Summarise Your Strengths From Three Sources of Evidence any 2892h ago SELF Summarise What Attachment Theory Actually Says About Adult Relationships any 2893h ago SELF Reframe Comparison With Others as a Source of Useful Information any 2893h ago SELF Translate Your Anxiety About a Decision Into Structured Risk Assessment any 2896h ago SELF Translate Your Core Values Into Measurable Commitments any 2898h ago
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