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v0.1.2
ISSUE Nº 172 · 30 OCT 2026 · FRIDAY FATIGUE EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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09 : 57 min
a fresh prompt every 15 minutes.
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the last 24 hours

the schedule

LIVE
NOW
SELF ·
Explain What Actually Triggers the Argument You and Your Partner Keep Replaying
+ 15 MIN
CREATIVE ·
Turn a Formal Brand Brief Into a TikTok Caption
+ 30 MIN
PLAY ·
Compare Two City Breaks Against What You Actually Want From The Trip
+ 45 MIN
WORK ·
Decide Whether To Flag A Colleague's Mistake Upward
+ 60 MIN
SELF ·
Decide Whether You're Actually Ready for That Half Marathon
+ 75 MIN
PLAY ·
Decide Which Board Game Actually Fits Your Group's Table
+ 90 MIN
PLAY ·
Compare Two Deck Archetypes Before You Commit To A Tournament
+ 105 MIN
LIFE ·
Decide Whether To Uproot Your Life For Their New Job
+ 120 MIN
LIFE ·
Compare Two Wedding Photographer Quotes Before You Book
+ 135 MIN
WORK ·
Decide Your Opening Number Before A Rate Negotiation
+ 150 MIN
LEARN ·
Decide Between Two Beginner Hobbies With the Same Two Hours a Week
+ 165 MIN
LEARN ·
Reframe Comparing Your Learning Pace to Someone Faster

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self 2,306 work 2,297 play 2,290 creative 2,274 money 2,266 learn 2,264 life 2,263
showing 1,521-1,540  of 2,306 page 77 of 116
SELF Design a Weekly Check-In Ritual for Mental Clarity any 2616h ago SELF Map the Beliefs Behind Your Biggest Recurring Fears any 2618h ago SELF Critique How You Spend Your Attention any 2623h ago SELF Reframe a Failure as a Data Point any 2623h ago SELF Explain Self-Compassion to Someone Who Thinks It Is Weakness any 2624h ago SELF Summarise What Your Last Six Months Actually Taught You any 2624h ago SELF Reframe Your Inner Critic as a Protective Part any 2624h ago SELF Generate a Personal Resilience Toolkit any 2624h ago SELF Explain the Psychology Behind Your Avoidance Habit any 2625h ago SELF Translate Attachment Theory Into Daily Behaviour any 2637h ago SELF Compare Two Approaches to Grief any 2641h ago SELF Decide Whether to Forgive Someone any 2643h ago SELF Compare CBT and ACT as Therapeutic Approaches any 2662h ago SELF Compare Self-Assessment Frameworks for Senior Professionals any 2662h ago SELF Compare Two Growth Mindset Frameworks any 2663h ago SELF Critique Your Own Default Response Pattern any 2663h ago SELF Design a Values Clarification Exercise any 2663h ago SELF Summarise the Evidence on Sleep and Performance any 2663h ago SELF Identify the Story You Tell About Yourself any 2664h ago SELF Generate a Structured Journalling Prompt for the Week any 2664h ago
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