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v0.1.2
ISSUE Nº 173 · 31 OCT 2026 · THE QUIET-OFFICE EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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the schedule

LIVE
NOW
WORK ·
Compare Two Project Plans Before You Commit Resources
+ 15 MIN
SELF ·
Reframe Being the Only One of Your Friends Without Kids
+ 30 MIN
SELF ·
Decide Whether to Reply to a 1am Text From an Ex
+ 45 MIN
SELF ·
Plan a Six Week Experiment Where You Say Yes to One New Thing a Week
+ 60 MIN
PLAY ·
Critique Your Ranked Match Loadout Before You Queue
+ 75 MIN
PLAY ·
Generate a Mod Concept That Fixes One Roguelike Balance Complaint
+ 90 MIN
CREATIVE ·
Explain Where A Brand's Tone Has Drifted Across Channels
+ 105 MIN
LIFE ·
Critique a Week of Dating App Messages Before You Agree to Meet Up
+ 120 MIN
LIFE ·
Explain What an EICR Electrical Safety Report Is Actually Flagging in Your Rental
+ 135 MIN
LIFE ·
Compare Building a Garden Office Yourself Against Hiring a Specialist Installer
+ 150 MIN
LIFE ·
Critique a Lighting Plan for a New Kitchen Extension
+ 165 MIN
LEARN ·
Explain Why A Historical Figure Is Controversial, Simply

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self 2,321 work 2,316 play 2,308 creative 2,291 money 2,282 learn 2,280 life 2,279
showing 1,961-1,980  of 2,321 page 99 of 117
SELF Decide Whether to Forgive Someone Who Has Not Apologised any 3340h ago SELF Summarise a Relationship Pattern Before Starting Therapy any 3340h ago SELF Conduct Your Annual Life Audit any 3341h ago SELF Extract Three Lessons From a Recent Failure any 3343h ago SELF Summarise Your Life in Five Chapters any 3343h ago SELF Decide Which Mental Health Support Option Is Right for You Right Now any 3344h ago SELF Summarise a Therapy Session While It Is Still Fresh any 3345h ago SELF Build a Resilience Toolkit for Difficult Days any 3345h ago SELF Translate a Personality Assessment Into Daily Habits any 3346h ago SELF Reframe Watching Too Much TV as a Clue About What You Need any 3348h ago SELF Distil Last Month's Journal Into Key Themes any 3350h ago SELF Reframe Procrastination as an Information Signal any 3350h ago SELF Reframe Ageing as Accumulation Rather Than Decline any 3352h ago SELF Turn Your Appraisal Feedback Into a Growth Plan any 3353h ago SELF Translate Therapy Insights Into Daily Practice any 3353h ago SELF Reframe Negative Self-Talk into a More Useful Inner Voice any 3354h ago SELF Translate Your Overwhelm into a Triage List any 3355h ago SELF Translate a Difficult Emotion Into Words any 3356h ago SELF Reframe a Long-Term Regret as a Redirected Path any 3357h ago SELF Translate Your Grief into What You Are Actually Missing any 3357h ago
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