topic

Cooking prompts

Recipes, meal plans, what to do with the sad vegetables in the drawer.

• self Plan my week around hitting my protein target every day

  A weekly meal plan that hits your daily protein target every day.

• self Eat well this week without breaking the budget

  A nutritious, enjoyable week of meals that stays inside a tight budget.

• self Build my weekly meals around what is actually in my fridge

  A five-day dinner plan built around food you already own.

• self You just got a slow cooker and have no idea what to do with it

  Plans five slow-cooker dinners on your budget, starting with the easiest.

• self You have been about to start tracking for three months and today is the day

  Start macro tracking today with no apps and one rule of thumb

• self You have hit a plateau and something in your macros is quietly wrong

  Find the quiet cause of a fat-loss plateau and fix one thing

• self Hit the gram targets without spreadsheeting your dinner

  A five-day meal plan that hits every macro without the maths

• self You finished your cut and have no idea how to eat now

  A reverse diet plan to climb out of a cut without fat regain

• self Your doctor told you to sort your diet out and now you are staring at a blank page

  Calculate your TDEE and turn it into plain protein, carb and fat targets

• self Your race is in one week and you still have not sorted your carb strategy

  A seven-day fuelling plan leading into race day.

• self The post-holiday detox that isn't actually a detox

  A gentle seven-day reset after a holiday, no extreme nonsense.

• self You are vegan and everyone assumes tracking macros is easy for you

  A five-day vegan meal plan that actually hits your protein targets.

• self Recipe from what's actually in the fridge

  Turns the random ingredients you already own into three real dinners.

• self How to meal plan when you hate meal planning

  Sets up a meal system needing one decision a week.

• self Cook once Sunday, eat well till Friday

  Plans a Sunday batch cook with a parallel oven-and-hob sequence.

• self Week of meals, one shop, no decision fatigue

  Builds a seven-day menu and one aisle-grouped shopping list.

• self You have a fridge full of random stuff. Make dinner.

  Turns whatever's in your fridge into a few days of meals

• self You started a bulk and now you have no idea what to eat

  Builds a seven-day clean-bulk meal plan that hits your macros.

• self You only have five meals you actually like and you want them to cover your macros

  Estimates the macros of your five meals and tunes portions to hit your targets.

• self For when you've been eating the same three things for a month

  Builds a five-day meal plan that adds variety without anything too unfamiliar.

• self You are eating out tonight and you refuse to blow your cut

  Picks restaurant dishes that fit your remaining macros for the evening

• self High protein meals for people who hate protein shakes

  A 5-day high-protein meal plan from real food, no shakes or powders

• self Meals for one without it being depressing

  A 5-day meal plan for one that shares ingredients and avoids waste

• self You want to lose fat and gain muscle at the same time and everyone says it is impossible

  Calculates your recomp macros so you lose fat and build muscle together

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