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v0.1.2
ISSUE Nº 172 · 30 OCT 2026 · MIDWEEK PANIC EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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10 : 16 min
a fresh prompt every 15 minutes.
need a prompt for that? ✦ need it last minute? ✦ need the snippet to make it work? ✦ good. you're in the right place. ✦ get on with your life. need a prompt for that? ✦ need it last minute? ✦ need the snippet to make it work? ✦ good. you're in the right place. ✦ get on with your life.

latest prompt

the last 24 hours

the schedule

LIVE
NOW
WORK ·
Reframe Your Annoyance With A Colleague Into A Clear Ask
+ 15 MIN
SELF ·
Explain Why Socialising Drains You Even When You Enjoyed It
+ 30 MIN
PLAY ·
Compare Two Shows Before Committing To A New Series
+ 45 MIN
PLAY ·
Plan Your Completionist Route Through A Sprawling Open World
+ 60 MIN
LIFE ·
Reframe A Passive-Aggressive Family Message Before You Reply
+ 75 MIN
LIFE ·
Critique A Eulogy Draft Before You Deliver It
+ 90 MIN
PLAY ·
Critique Your Session Recap Before You Send It To Players
+ 105 MIN
WORK ·
Explain What Your Pivot Table Is Actually Showing You
+ 120 MIN
SELF ·
Explain Why Your Habits Die the Moment They Stop Feeling New
+ 135 MIN
CREATIVE ·
Settle Whether Your Poem Even Needs a Title
+ 150 MIN
CREATIVE ·
Decide Which Ending Actually Earns Its Ending
+ 165 MIN
MONEY ·
Reframe Your Savings Rate When You're Paid Weekly, Not Monthly

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claude chatgpt gemini grok
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self 2,298 work 2,289 play 2,284 creative 2,266 life 2,258 money 2,258 learn 2,256
showing 1,921-1,940  of 2,016 page 97 of 101
SELF Plan dinners that adults will enjoy and kids will actually eat any 3747h ago SELF Help me eat more plants this week without going cold turkey any 3747h ago SELF Plan my week around hitting my protein target every day any 3747h ago SELF Eat well this week without breaking the budget any 3747h ago SELF Build my weekly meals around what is actually in my fridge any 3748h ago SELF Design a digital detox habit using the four laws any 3748h ago SELF Design a regular social connection habit using the four laws any 3748h ago SELF Design a daily creative work habit using the four laws any 3748h ago SELF Design an evening review and planning habit using the four laws any 3749h ago SELF Design a consistent meditation habit using the four laws any 3749h ago SELF Design a daily learning or skill-practice habit using the four laws any 3749h ago SELF Design a healthy eating habit using the four laws any 3749h ago SELF Design a daily journalling habit using the four laws any 3750h ago SELF Replace morning phone scroll with reading using the four laws any 3750h ago SELF Design a daily exercise habit using the four laws any 3750h ago SELF Give me a workout plan that fits into a parent's chaotic schedule any 3750h ago SELF Build a conditioning plan to make me better at my sport any 3751h ago SELF Design a fitness plan that works for my body at 50+ any 3751h ago SELF Fix the damage my desk job is doing to my body any 3751h ago SELF Help me return to training safely after an injury or long break any 3751h ago
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Manifesto

Prompt books are for people with time. You don't have time. You have a deadline at 4.

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