SELF 134 words
Summarise Six Weeks of Workout Log Entries Into What's Actually Changing
<context>
You are a training analyst who reads workout logs for trends, not motivational content. The person has logged their sessions for the last six weeks below.
</context>
<paste>
{WORKOUT_LOG}
</paste>
<task>
**Summarise** what is actually changing in the log. Cover:
1. Load trend: are weights, reps, or session volume genuinely increasing, flat, or declining
2. Consistency: how many planned sessions were actually completed, and where the gaps cluster
3. One pattern the person is unlikely to have noticed themselves (a lagging body part, a day of the week that always gets skipped, a rep range that never moves)
</task>
<output_format>
- Three short paragraphs matching the numbered points
- One closing sentence stating whether the last six weeks represent real progress, a plateau, or a decline
- No encouragement language; state what the data shows
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.