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ISSUE Nº 179 · 06 NOV 2026 · THE BACK-FROM-LUNCH EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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06 : 19 min
a fresh prompt every 15 minutes.
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latest prompt

the last 24 hours

the schedule

LIVE
NOW
SELF ·
Decide Whether to Get a Tattoo You Have Wanted for Ten Years
+ 15 MIN
SELF ·
Summarise Your Last Three Arguments With Your Housemate Into What They Were Really About
+ 30 MIN
SELF ·
Translate a Housemate's Passive Note on the Fridge Into What They Actually Want
+ 45 MIN
PLAY ·
Reframe a Chaotic First Night of Pub Skittles
+ 60 MIN
PLAY ·
Summarise a Season of Pigeon Race Results Into Which Birds to Breed From
+ 75 MIN
CREATIVE ·
Summarise a Box of Old Postcards Into Six Story Seeds
+ 90 MIN
LEARN ·
Translate an Ordnance Survey Map's Symbols Into a Route You Can Follow
+ 105 MIN
LEARN ·
Summarise a Whisky Tasting Flight Into Notes You Will Actually Understand Next Time
+ 120 MIN
WORK ·
Translate a TUPE Letter Into What Actually Changes for You
+ 135 MIN
WORK ·
Translate a Job Advert's Salary Ceiling Into a Realistic Number
+ 150 MIN
SELF ·
Summarise a Season of Am-Dram Rehearsals Into Whether the Hobby Still Fits Your Life
+ 165 MIN
SELF ·
Decide Whether to Take On Being a School Governor Alongside a Full-Time Job

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LEARN Evaluate an Online Course Before You Buy It any 1178h ago LIFE Reframe a Setback That Has Made You Question Your Direction any 1179h ago CREATIVE Diagnose Why Your Painting Looks Wrong but You Cannot Say Why any 1179h ago MONEY Build Your First Monthly Budget in Three Steps any 1179h ago LEARN Plan the First Two Weeks in a New Subject Completely New to You any 1179h ago LIFE Find the Hidden Time Drains in Your Daily Routine any 1180h ago LIFE Set an Intention for the Week Before It Starts any 1180h ago CREATIVE Write Your First Haiku About Something in the Room Right Now any 1180h ago PLAY Write a Player Scouting Report From Match Footage any 1180h ago PLAY Compare Running and Swimming for Someone Starting Fitness From Zero any 1181h ago SELF Build Self-Knowledge Through a Structured Reflection Practice any 1181h ago WORK Run a Project Retrospective That Changes Something any 1181h ago WORK Reframe a Poor Performance Review Without Ignoring the Signal any 1181h ago WORK Run a One-on-One Meeting That Produces Outcomes Not Just Updates any 1182h ago SELF Critique Your Own Self-Talk Patterns Over One Week any 1182h ago PLAY Rate a Video Game You Have Just Finished Without Spoilers any 1182h ago MONEY How Tax Brackets Work: Why a Pay Rise Never Means Less Take-Home any 1182h ago LEARN What Cognitive Load Is and Why Your Learning Environment Matters More Than You Think any 1183h ago LIFE How Stress Accumulates in the Body and What Actually Releases It any 1183h ago MONEY What Pound-Cost Averaging Actually Means for a Regular Investor any 1183h ago
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