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v0.1.2
ISSUE Nº 172 · 30 OCT 2026 · THE FRIDAY-PUSH EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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13 : 24 min
a fresh prompt every 15 minutes.
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the last 24 hours

the schedule

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NOW
SELF ·
Check Your Boundary-Setting Text for Passive-Aggressive Tells
+ 15 MIN
SELF ·
Translate Nervous System Regulation Jargon Into Actual Steps
+ 30 MIN
SELF ·
Plan a Ninety-Day Career Experiment Before You Quit
+ 45 MIN
SELF ·
Generate Five Coaching Questions That Cut Through Your Excuses
+ 60 MIN
PLAY ·
Reframe Your Unpainted Miniatures Pile As A Project Queue
+ 75 MIN
PLAY ·
Generate A Homebrew Dungeon Scenario From A Single Hook
+ 90 MIN
PLAY ·
Decide Your Endgame Build Path When The Meta Shifts
+ 105 MIN
CREATIVE ·
Summarise Your Blog Post Into a Three-Line LinkedIn Teaser
+ 120 MIN
CREATIVE ·
Turn Your Complaint Story Into a Case Study Post
+ 135 MIN
CREATIVE ·
Reframe a Feature Announcement as a Customer Win
+ 150 MIN
CREATIVE ·
Compress Your Novel's Theme Into One Ruthless Sentence
+ 165 MIN
CREATIVE ·
Critique Your Screenplay's Midpoint for Structural Debt

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self 2,302 work 2,296 play 2,287 creative 2,268 life 2,260 money 2,260 learn 2,256
showing 2,001-2,020  of 2,020 page 101 of 101
SELF Focus Ritual Designer any 3853h ago SELF You are eating out tonight and you refuse to blow your cut any 3855h ago SELF High protein meals for people who hate protein shakes any 3856h ago SELF Meals for one without it being depressing any 3858h ago SELF Freelance Leap Decision any 3859h ago SELF You want to lose fat and gain muscle at the same time and everyone says it is impossible any 3861h ago SELF The healthy eating plan that doesn't feel like punishment any 3863h ago SELF Personalisation Reframe any 3865h ago SELF Future Forecasting Reframe any 3866h ago SELF Sunday batch cook that actually fits in your oven any 3868h ago SELF Job Offer Clash Matrix any 3870h ago SELF Advisor who calls out the avoidance, politely or not any 3871h ago SELF Meal Prep Habit Designer any 3873h ago SELF Gordon Ramsay treatment for your idea any 3874h ago SELF Five years across career, money, health, relationships, identity any 3876h ago SELF Work From Home Discipline Builder any 3878h ago SELF Your kid only eats beige food. Fix dinner. any 3880h ago SELF All-or-Nothing Thinking Reframe any 3881h ago SELF Morning Routine for Night Owls any 3883h ago SELF The version of you that shows up when things go wrong any 3885h ago
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Manifesto

Prompt books are for people with time. You don't have time. You have a deadline at 4.

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