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ISSUE Nº 172 · 30 OCT 2026 · THE STAND-UP-IS-IN-NINE-MINUTES EDITION

don't
procrastinate.
promptcrastinate.

A new prompt every 15 minutes. For when you need the words right now and you have approximately zero minutes to find them.
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LIVE
NOW
WORK ·
Decide Your Opening Number Before A Rate Negotiation
+ 15 MIN
LEARN ·
Decide Between Two Beginner Hobbies With the Same Two Hours a Week
+ 30 MIN
LEARN ·
Reframe Comparing Your Learning Pace to Someone Faster
+ 45 MIN
CREATIVE ·
Turn Your Screenplay Scene Into a Radio Drama Script
+ 60 MIN
MONEY ·
Translate a Client Contract's Payment Terms Before You Sign
+ 75 MIN
MONEY ·
Decode Your CETV Pension Transfer Statement Line by Line
+ 90 MIN
SELF ·
Compare Journalling and Voice Notes When Writing Feels Like a Chore
+ 105 MIN
LIFE ·
Decide Whether To Exit A Mobile Contract Early Or Wait It Out
+ 120 MIN
LIFE ·
Decide Between Two Kitchen Colour Schemes
+ 135 MIN
LEARN ·
Synthesise a Museum Exhibition Into Notes You Will Actually Reread
+ 150 MIN
PLAY ·
Decide Whether To Quit The Book You're Halfway Through
+ 165 MIN
WORK ·
Reframe Bad News Before You Tell Your Team

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showing 1,561-1,580  of 2,307 page 79 of 116
SELF Compare Therapy and Coaching for Personal Growth any 2761h ago SELF Write a Three-Sentence Week Summary any 2761h ago SELF Define Your Core Values in Under 30 Minutes any 2761h ago SELF Summarise What Triggers Your Defensive Reactions any 2785h ago SELF Summarise Your Personal Limits in Plain Terms any 2785h ago SELF Decide Which Friendships to Invest in This Year any 2787h ago SELF Decide Whether a Relationship Has Run Its Course any 2808h ago SELF Reframe Your Core Belief About Worthiness any 2809h ago SELF Compare Your Stated Values to Your Actual Behaviour any 2809h ago SELF Critique How You Show Up in Close Relationships any 2809h ago SELF Decide Whether to Change or Accept This About Yourself any 2809h ago SELF Reframe Feeling Misunderstood at Work any 2810h ago SELF Decide Whether Therapy or Coaching Is Right for You Now any 2810h ago SELF Reframe How You Respond to Criticism any 2812h ago SELF Decide Whether to Stay or Leave a Social Situation any 2812h ago SELF Summarise the Story You Tell Yourself About Your Past any 2833h ago SELF Summarise Your Personal Values in Plain Language any 2835h ago SELF Translate Your Anxiety Into Actionable Next Steps any 2835h ago SELF Decide Which Habit to Build Next for Maximum Life Impact any 2836h ago SELF Compare Mindfulness Apps to Find the Right Fit any 2844h ago
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