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ISSUE Nº 173 · 31 OCT 2026 · THE NO-MORE-NICE-EMAILS EDITION

don't
procrastinate.
promptcrastinate.

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LEARN ·
Plan Focused Practice Sessions For One Sticking Point Skill
+ 15 MIN
MONEY ·
Plan a Repayment Approach to Multiple Creditors After Reduced Hours
+ 30 MIN
WORK ·
Plan Your First Week Back After Two Weeks of Leave
+ 45 MIN
SELF ·
Plan a Fitness Routine You Can Actually Keep During a Two Week Work Trip
+ 60 MIN
SELF ·
Generate Five Questions Only You Can Answer About What You Want Next
+ 75 MIN
LEARN ·
Plan A Month Of Practice To Find Your Academic Writing Voice
+ 90 MIN
LIFE ·
Plan the First Three Weekends of a Garden Shed Build
+ 105 MIN
MONEY ·
Plan a Payoff Order for Scattered Small Debts Across Apps
+ 120 MIN
MONEY ·
Plan Which Investments to Sell First to Fund a Career Break
+ 135 MIN
WORK ·
Plan a Quiet Career Pivot While Still Employed
+ 150 MIN
SELF ·
Critique the Deal You Just Made With Yourself to Watch One More Episode Instead of Studying
+ 165 MIN
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Plan Your First Outing as a New Geocacher

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SELF Online vs In-Person Dating: Which Suits You Right Now? any 3614h ago SELF Handling Rejection Without Making It About Your Worth any 3614h ago SELF First Date Questions That Actually Reveal Character any 3615h ago SELF Spot Your Relationship Patterns Before They Repeat any 3615h ago SELF What Do You Actually Want in a Partner? any 3615h ago SELF Design a Personalised 90-Day Meditation Curriculum any 3615h ago SELF Map the Major Meditation Traditions and Their Core Differences any 3616h ago SELF Audit My Meditation Practice and Diagnose Why I Am Plateauing any 3616h ago SELF Open Awareness vs Breath Focus: What Changes After a Year any 3616h ago SELF Sleep Meditation: Wind-Down Sequence for an Overthinking Mind any 3616h ago SELF Pre-Meeting Anxiety: A 5-Minute Meditation Script any 3617h ago SELF Design a Consistent Morning Meditation Ritual any 3617h ago SELF Tame a Busy Mind: Strategies for Restless Meditators any 3617h ago SELF Which Meditation Technique Is Right for Me? any 3617h ago SELF Build Your First Meditation Practice in 7 Days any 3618h ago SELF Compare Somatic and Cognitive Stress Protocols for My Case any 3665h ago SELF Critique My Current Stress Management Approach any 3666h ago SELF Explain Nervous System Regulation Techniques to Me any 3666h ago SELF Design My End-of-Day Wind-Down Routine any 3666h ago SELF Productive vs Unproductive Worry: Sort My Worry List any 3666h ago
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